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Training Log Archive: Heather O

In the 1 days ending Jul 11, 2019:

activity # timemileskm+m
  Walking1 2:00:00
  Running1 1:38:39 8.97(11:00) 14.43(6:50) 572
  Total2 3:38:39 8.97 14.43 572

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Th

Thursday Jul 11, 2019 #

10 AM

Walking 2:00:00 [1]

Exploring ski trails in the woods above Malbuisson with Rob, Julia and the kids.
5 PM

Running 1:38:39 [3] 14.43 km (6:50 / km) +572m 5:42 / km
shoes: Salomon Sense Pro 3 W

Metabief to Mont D'Or summit on trails and small roads.

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