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Training Log Archive: Heather O

In the 1 days ending Jul 18:

activity # timemileskm+m
  Running2 3:17:40 9.51(20:47) 15.31(12:55) 800
  Total2 3:17:40 9.51(20:47) 15.31(12:55) 800

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Th

Thursday Jul 18 #

10 AM

Running 2:19:25 [3] 9.09 km (15:20 / km) +325m 13:01 / km
shoes: Salomon Sense Pro 3 W

Grosse Scheidegg to Waldspitz via First. Lovely long lunch there (with views across to the Eiger) before catching the bus down.
4 PM

Running 58:15 [3] 6.22 km (9:22 / km) +475m 6:47 / km
shoes: Salomon Sense Pro 3 W

Solo run. Hotel Gletschergarten up to Phingstegg working hard (31:00) and jog down. The first climb of tomorrow's surprise race.

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