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Training Log Archive: Heather O

In the 1 days ending Jul 19:

activity # timemileskm+m
  Running1 40:41 3.3(12:20) 5.31(7:40) 114
  Total1 40:41 3.3(12:20) 5.31(7:40) 114

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Fr

Friday Jul 19 #

7 AM

Running 40:41 [3] 5.31 km (7:40 / km) +114m 6:55 / km
shoes: Salomon Sense Pro 3 W

Leg loosener with three clients in the valley.

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