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Training Log Archive: Heather O

In the 1 days ending Jul 20:

activity # timemileskm+m
  Running2 2:18:39 9.66(14:22) 15.54(8:55) 1073
  Total2 2:18:39 9.66(14:22) 15.54(8:55) 1073

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Sa

Saturday Jul 20 #

8 AM

Running 1:53:49 [3] 11.12 km (10:14 / km) +1066m 6:55 / km
shoes: Salomon Sense Pro 3 W

Long push up to Kleine Scheidegg with Shelby to support our runners on the 35 km race.
1 PM

Running 24:50 [3] 4.42 km (5:37 / km) +7m 5:34 / km
shoes: Salomon Sense Pro 3 W

KS to Alpiglen for more support duties.

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