Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Heather O

In the 1 days ending Jul 27, 2019:

activity

time

miles

Running

1:22:23

9.33

(8:50)

15.02

(5:29)

287

Swimming

41:00

0.87

(47:08)

1.4

(29:17)

Total

2:03:23

10.2

(12:06)

16.42

(7:31)

287

2:03

0:00

» now

Saturday Jul 27, 2019 #

7 AM

Swimming 41:00 [3] 1.4 km (29:17 / km)

Buoy 12 on my own felt like quite a big deal. I would not have done it without my new tow float. It took 10 mins longer than last time, I guess due to lack of wetsuit buoyancy and getting colder.

5 PM

Running 1:22:23 [3] 15.02 km (5:29 / km) +287m 5:00 / km
shoes: Salomon Sense Pro 3 W

Scout Scar loop with Shane, the original route through Scroggs Wood. Suunto seems to be playing up as it seems too far and too fast.

« Earlier | Later »