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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Heather O

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 2:15:36 13.44(10:05) 21.63(6:16) 425
  Yoga & pilates1 40:00
  Total2 2:55:36 13.44 21.63 425

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Tu

Tuesday Jul 30, 2019 #

7 AM

Yoga & pilates 40:00 [1]

Yoga with Adriene.
6 PM

Running 2:15:36 [3] 21.63 km (6:16 / km) +425m 5:42 / km
shoes: Salomon Sense Pro 3 W

Silverdale circuit - wet and slippery after a day of rain.

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