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Training Log Archive: Heather O

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 3:10:11 13.55(14:02) 21.81(8:43) 1250
  Total1 3:10:11 13.55(14:02) 21.81(8:43) 1250

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Fr

Friday Aug 2, 2019 #

9 AM

Running 3:10:11 [3] 21.81 km (8:43 / km) +1250m 6:47 / km
shoes: Inov-8 X Talon 212

Fairfield Horseshoe with extension to Red Screes. Lovely morning!

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