Training Log Archive: Heather O

In the 1 days ending Aug 4, 2019:

activity

time

miles

Running

1:18:11

7.28

(10:44)

11.72

(6:40)

326

Swimming

15:00

Total

1:33:11

7.28

11.72

326

1:33

0:00

12 PM

Swimming 15:00 [1]

Idyllic wild swim in the River Lune.

6 PM

Running 1:18:11 [3] 11.72 km (6:40 / km) +326m 5:51 / km
shoes: Salomon Sense Pro 3 W

Whitbarrow with Shane after a day of this, that and the other. We hadn't been up there for ages.