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Training Log Archive: Heather O

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Running1 1:09:17 7.39(9:22) 11.9(5:49) 285
  Swimming1 23:00 0.56(41:08) 0.9(25:33)
  Total2 1:32:17 7.95(11:36) 12.8(7:13) 285

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Th

Thursday Aug 8, 2019 #

5 PM

Running 1:09:17 [3] 11.9 km (5:49 / km) +285m 5:12 / km
shoes: Salomon Sense Pro 3 W

Cunswick/Scout Scar loop. Lovely evening.
7 PM

Swimming 23:00 [3] 0.9 km (25:33 / km)

Buoys 14 and 13 with Shane.

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