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Training Log Archive: Heather O

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 58:31 6.52(8:58) 10.5(5:34) 55
  Strength/core1 35:00
  Total2 1:33:31 6.52 10.5 55

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Su

Sunday Nov 10, 2019 #

1 PM

Strength/core 35:00 [4]

Four sets without much enthusiasm:
Leg raises x 10
Assisted pull-ups x 5
Press-ups x 10
Tricep dips x 10
3 PM

Running 58:31 [3] 10.5 km (5:34 / km) +55m 5:26 / km
shoes: Inov-8 X Talon 212

River loop. Not the best use of a sunny day but still good.

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