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Training Log Archive: Heather O

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running1 2:10:00 13.91(9:21) 22.39(5:48) 462
  Total1 2:10:00 13.91(9:21) 22.39(5:48) 462

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Fr

Friday Nov 15, 2019 #

1 PM

Running 2:10:00 [3] 22.39 km (5:48 / km) +462m 5:16 / km
shoes: Salomon Sense Pro 3 W

Silverdale loop. Full tummy start but ran quite fast for me!

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