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Training Log Archive: Heather O

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Climbing1 2:00:00
  Running1 38:00 3.73(10:12) 6.0(6:20)
  Total2 2:38:00 3.73 6.0

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Th

Thursday Nov 21, 2019 #

5 PM

Running 38:00 [2] 6.0 km (6:20 / km)
shoes: Salomon Sense Pro 3 W

Jog to and from the wall.
6 PM

Climbing 2:00:00 [4]

Bouldering with Shane. Thorough warm up then tried green V5-7 circuit. All too hard for me but trying is training!

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