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Training Log Archive: Heather O

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Climbing1 1:45:00
  Running1 40:00 4.04(9:54) 6.5(6:09)
  Yoga & pilates1 23:00
  Total3 2:48:00 4.04 6.5
  [1-5]2 2:25:00

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Th

Thursday Jan 23, 2020 #

6 PM

Running 40:00 [2] 6.5 km (6:09 / km)
shoes: Salomon Sense Pro 3 W

Jog to and from the wall.
7 PM

Climbing 1:45:00 [3]

Easy bouldering, routing roof (tried the 7a and got surprisingly far) then training room for the first time in about two years!
10 PM

Yoga & pilates 23:00 [0]

YWS Still day 20/30 easy bedtime yoga.

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