Training Log Archive: Heather O

In the 1 days ending Jan 24, 2020:

activity

time

miles

Running

1:10:39

7.6

(9:18)

12.23

(5:47)

295

Swimming

41:00

1.03

(39:59)

1.65

(24:51)

Total

1:51:39

8.62

(12:57)

13.88

(8:03)

295

1:51

0:00

8 AM

Swimming 41:00 [3] 1.65 km (24:51 / km)

Note

10 mins sauna

4 PM

Running 1:10:39 [3] 12.23 km (5:47 / km) +295m 5:09 / km
shoes: Salomon Sense Pro 3 W

Cunswick/Scout Scar loop. Fast up to CS (28:48) then steady as it got darker and foggier.