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Training Log Archive: Heather O

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Climbing1 1:50:00
  Yoga & pilates1 43:00
  Total2 2:33:00

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2:33
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Th

Thursday Jan 30, 2020 #

7 AM

Yoga & pilates 43:00 [1]

YWA Nourish and Intuit (days 28 and 29)
6 PM

Climbing 1:50:00 [4]

Bouldering warm up then training room:
10 individual circuits alt. 6b+ / 6c
That felt like enough after a tough day at work.

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