Training Log Archive: Heather OIn the 1 days ending Feb 3, 2020:
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Monday Feb 3, 2020 #
6 PM
Strength & conditioning 55:00 [3]
Conditioning circuit with Shane:
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Headstand
Chest press
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Headstand
Chest press
7 PM
Yoga & pilates 30:00 [2]
Back to my usual routine :)