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Training Log Archive: Heather O

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Running1 2:29:11 13.61(10:57) 21.91(6:49) 441
  Total1 2:29:11 13.61(10:57) 21.91(6:49) 441

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Tu

Tuesday Feb 4, 2020 #

9 AM

Running 2:29:11 [3] 21.91 km (6:49 / km) +441m 6:11 / km
shoes: Salomon Sense Pro 3 W

Silverdale loop slower than normal due to mud, tiredness, slightly sore right foot, relaxation and watching the ducks at Leighton Moss!

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