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Training Log Archive: Heather O

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Walking1 35:00 2.17(16:06) 3.5(10:00) 50
  Yoga & pilates1 34:00
  Swimming1 20:00 0.51(39:15) 0.82(24:23)
  Total3 1:29:00 2.68 4.32 50

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Wednesday Oct 14, 2020 #

8 AM

Swimming 20:00 [3] 0.82 km (24:23 / km)

Buoys 13 and 12 but only because it has been moved closer. Chilly!
5 PM

Walking 35:00 [1] 3.5 km (10:00 / km) +50m 9:20 / km

Castle loop. Legs finally starting to feel better.
6 PM

Yoga & pilates 34:00 [2]

The usual sequence ironing out the kinks!

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