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Training Log Archive: Heather O

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Running1 1:41:15 9.97(10:09) 16.05(6:19) 94
  Yoga & pilates1 45:00
  Total2 2:26:15 9.97 16.05 94
  [1-5]1 1:41:15

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Fr

Friday Feb 5, 2021 #

7 AM

Running 1:41:15 [1] 16.05 km (6:19 / km) +94m 6:08 / km
shoes: Salomon Cross W Pro

Levens deer park loop super muddy and slow.
6 PM

Yoga & pilates 45:00 [0]

YWA Deep stretch with Jenny.

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