Training Log Archive: Heather OIn the 7 days ending Feb 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Feb 18, 2016 #
Note
(rest day)
Filling to replace the one that fell out. Still only one.
Wednesday Feb 17, 2016 #
8 AM
Yoga & pilates 35:00 [2]
Sun salutations (3A, 3B) and primary series standing postures. 5 crab holds each side.
6 PM
Running 2:07:00 [3] 20.2 km (6:17 / km) +215m 5:58 / km
shoes: Inov-8 Mudclaw 300
Another fun midweek girls run this time with Jenny and Lucy. Scout Scar link up with Sizergh Castle and bridges. Really good...should have done it before really.
Tuesday Feb 16, 2016 #
6 PM
Climbing 2:40:00 [3]
Seven routes with Lucy and lots of natter: 5, 6a, 6a+, 6b+, 6b, 6c, 6c. Got onto the top wall of steep 6b+ but was too boxed to finish it without a rest. Next time. Tried out the two 6cs just bottom section of main wall ready for next power endurance reps.
Monday Feb 15, 2016 #
Note
(rest day)
Sunday Feb 14, 2016 #
9 AM
Running 5:10:00 [3] 29.17 km (10:38 / km) +536m 9:44 / km
shoes: Inov-8 Mudclaw 300
HPM recce from Cut Throat Bridge to Snake Top with Kat. Great day for it. Sunny and clear with chilly wind. Found some good bogs to fall in. Left leg didn't give me any problems. Looking forward to the race now.
Saturday Feb 13, 2016 #
12 PM
Climbing 3:00:00 [3]
Fun session at the Works with Mia and was very happy because she said I was loads stronger!
Friday Feb 12, 2016 #
7 AM
Running 36:35 [3] 6.5 km (5:38 / km) +17m 5:33 / km
shoes: Inov-8 Mudclaw 300
Short river loop on a lovely still morning.
8 AM
Yoga & pilates 15:00 [2]
SS (5A, 5B) and 5 crab holds each side.