Running 3:30:45  21.1 km (9:59 / km) +1450m 7:26 / km
shoes: Inov-8 X Talon 212
Langdale Horseshoe fell race. Fun day out with the Helm girls. Gorgeous day and was warm in my vest. No need to navigate. Felt great until Esk Hause then started to slow down. After the "bad step" started to cramp and realised I hadn't put any salts in my water. Not the day to forget that. Endured 90 mins of cramp all the way back and just about managed to keep shuffling. Fell down once and took about a minute to stand up again! Pretty broken at finish but OK once I had sandwich, crisps and a pint inside me.