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Training Log Archive: Heather O

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 7:07:25 22.39(19:05) 36.03(11:52) 2120
  Climbing2 3:20:00
  Yoga1 34:00
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  Strength/core1 25:00
  Cycling1 15:00
  Total6 12:11:25 23.16 37.28 2120

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Sunday Oct 16, 2016 #

4 PM

Cycling 15:00 [3]

To the wall and back. First time on my bike for about a year!

Climbing 1:10:00 [3]

Very easy bouldering session with Shane. Both of us complaining about shoulder injuries. Hopefully not too much after my session at home yesterday.

Saturday Oct 15, 2016 #

Note

Mostly work day after being out yesterday.
5 PM

Yoga 34:00 [2]

The usual Ashtanga primary series.

Strength/core 25:00 [3]

Weights to warm up then:
Assisted pulls up with band x 20 (4 x 5)
Press ups x 30 (10 normal. 10 high feet. 10 wide)
One arm push-ups against wall x 5 each side.

Friday Oct 14, 2016 #

10 AM

Running 6:17:00 [3] 27.5 km (13:43 / km) +2100m 9:55 / km
shoes: Inov-8 X Talon 212

Borrowdale fell race route for a long training run. What a route! Took it steady and enjoyed it. Never done corridor route before so that was nice. Last climb up Dale Head was worth it for the amazing autumn colours and Rowan berries on the way down. Feel much more confident about next weekend after that.

Thursday Oct 13, 2016 #

5 PM

Running 50:25 [3] 8.53 km (5:55 / km) +20m 5:51 / km
shoes: Aasics Fuji Attack 5

Steady river loop.

Wednesday Oct 12, 2016 #

7 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

Legs much better today but still tender pushing off.
6 PM

Climbing 2:10:00 [3]

Wall season begins. Five routes up to 6b with Lucy and three on the autobelay.

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Note
(rest day)

Sore and tired everything.

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