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Training Log Archive: Heather O

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running2 6:40:03 21.75 35.0 3370
  Climbing1 2:05:00
  Walking2 1:55:00
  Swimming1 34:00 0.96(35:18) 1.55(21:56)
  Yoga1 30:00
  Total7 11:44:03 22.71 36.55 3370

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Sunday Oct 23, 2016 #

10 AM

Walking 55:00 [1]

Breezy walk on Tyrella beach.

Saturday Oct 22, 2016 #

9 AM

Running 6:00:05 [4] 35.0 km (10:17 / km) +3370m 6:57 / km
shoes: Inov-8 X Talon 212

Mourne Skyliner in Northern Ireland. Felt apprehensive about this race due to lack of training (late entry courtesy of Shane) and huge amount of ascent for this distance. Listening to the news about Iraq and Syria on the way made me appreciate the opportunity to travel and run in the mountains. So just went out with the aim of enjoying it. The weather wasn't as nice as forecast so the first high section was cold and wet. Waterproof went on. Gloves were on all day. After the dam/food station it cleared up and the rest was great. I paced it well and even felt I was holding my own on the slippery descents for a change. Thought I was on for sub 6 hours and worked hard on the final long descent. Missed out by 5s but who cares really? 10th woman and 80/202 overall.

Friday Oct 21, 2016 #

7 AM

Yoga 30:00 [2]

Yoga before the journey.

Thursday Oct 20, 2016 #

3 PM

Walking 1:00:00 [1]

Lovely walk along Scout Scar with Louise.
6 PM

Note

Astrid massage - legs and back.

Wednesday Oct 19, 2016 #

7 AM

Swimming 34:00 [3] 1.55 km (21:56 / km)

Good lane to push me on a bit.
7 PM

Climbing 2:05:00 [3]

Three easy routes on autobelay and five up to 6b with Lucy. I was pleased to do two 6a+s on the long steep wall without any soreness. Shoulder felt tender/worked after session but hopefully that's a good thing...
However, it was a bit sore on Thursday and Friday so too much??

Tuesday Oct 18, 2016 #

Note
(rest day)

Monday Oct 17, 2016 #

6 PM

Running 39:58 [3]
shoes: Aasics Fuji Attack 5

Wind down: short river loop. Lots of stretching after.

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