Training Log Archive: Heather OIn the 7 days ending Nov 13, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 13, 2016 #
9 AM
Walking 1:30:00 [1]
Walked up start again to find a better way. Legs tired but not too sore.
Saturday Nov 12, 2016 #
8 AM
Running 7:59:00 [3] 50.17 km (9:33 / km) +600m 9:01 / km
shoes: Inov-8 X Talon 212
Fort Augustus to Roy Bridge with Shane to recce the new Skyline Scotland ultra for 2017. Good trails in remote places. Saw nobody until the last km. ITB started tightening up after 30 km so had to slow down despite easier running on long road down Glen Roy. Awesome day out. Taxi back to FA. Treated ourselves to hostel room and pub meal. In bed by 9!
Friday Nov 11, 2016 #
7 AM
Swimming 32:00 [3] 1.25 km (25:36 / km)
Too gorgeous outside to be in the pool really.
Thursday Nov 10, 2016 #
5 PM
Running 35:00 [3] 5.5 km (6:22 / km) +5m 6:20 / km
shoes: Aasics Fuji Attack 5
To the wall and back combo.
6 PM
Climbing 1:05:00 [3]
Easy endurance bouldering with Shane. Various reps on the 6a circuit and once around the 6b.
Wednesday Nov 9, 2016 #
7 AM
Swimming 51:00 [3] 2.0 km (25:30 / km)
Varied session including 2 x 400 crawl, drills and sprints.
7 PM
Yoga & pilates 14:00 [2]
SS (5A, 5B) to warm up.
Strength & conditioning 30:00 [4]
Assisted pulls up with band x 20 (4 x 5)
Press ups x 30 (10 normal. 10 high feet. 10 wide)
Crunches 2 x 10
Negatives x 3 (after initial pull up no band)
Bicep curls x 30
Leg raises on bar x 10
Warm down stretches and plank.
Press ups x 30 (10 normal. 10 high feet. 10 wide)
Crunches 2 x 10
Negatives x 3 (after initial pull up no band)
Bicep curls x 30
Leg raises on bar x 10
Warm down stretches and plank.
Tuesday Nov 8, 2016 #
Note
(rest day)
A productive 11 hour work day but no training.
Monday Nov 7, 2016 #
7 AM
Yoga & pilates 15:00 [2]
SS (5A, 5B) to warm up.
Running 55:00 [3] 9.71 km (5:40 / km) +31m 5:35 / km
shoes: Aasics Fuji Attack 5
River loop to the bridge. Beautiful morning.
6 PM
Climbing 2:00:00 [3]
Five long routes up to 6b+ with Shane. His new Monday climbing regime! Three routes on main wall back to back felt hard and I took three rests on the 6b+. Tried to do some on autobelay after but we were done in.