Training Log Archive: Heather OIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
5 PM
Yoga & pilates 16:00 [2]
SS (5A, 5B) to warm up.
Strength & conditioning 25:00 [4]
Assisted pulls up with band x 20 (4 x 5)
Press ups x 30 (10 normal. 10 high feet. 10 wide)
Crunches 3 x 10
Negatives x 2 (after initial pull up no band)
Bicep curls x 30
Leg raises on bar x 10 - that hurts my shoulder.
Warm down stretches and plank.
Press ups x 30 (10 normal. 10 high feet. 10 wide)
Crunches 3 x 10
Negatives x 2 (after initial pull up no band)
Bicep curls x 30
Leg raises on bar x 10 - that hurts my shoulder.
Warm down stretches and plank.
Saturday Nov 19, 2016 #
11 AM
Running 1:45:48 [2] 6.33 km (16:43 / km) +595m 11:22 / km
shoes: Aasics Fuji Attack 5
Way more snow than expected. Abandonded plans to run on Dodds ridge after finding thigh deep powder at Sticks Pass with no tracks. Could have gone snowshoeing!
1 PM
Running 1:03:16 [3] 5.1 km (12:24 / km) +431m 8:43 / km
shoes: Inov-8 X Talon 212
Then went up Steel Fell from town end. Ankle deep and runnable. Got my Wainright tick for the day.
Friday Nov 18, 2016 #
Note
(rest day)
Wanted to swim but felt my shoulder was probably worked enough from last night.
Thursday Nov 17, 2016 #
6 PM
Climbing 2:20:00 [3]
Six routes with Katy: 6a+, 6a+, 6c (3 rests), steep 6a+, 6c (1 rest), 6b. Two on the autobelay to finish. Failed on both 6cs but trying them is major progress. Shoulder felt sore at the very end but much stronger throughout.
Wednesday Nov 16, 2016 #
5 PM
Running 33:08 [3] 5.43 km (6:06 / km) +61m 5:47 / km
shoes: Aasics Fuji Attack 5
Hill reps on the castle. Managed two long reps then slipped over in the mud and whacked my head. Decided to call it quits. Fell shoes next time!
Tuesday Nov 15, 2016 #
12 PM
Running 35:00 [3] 6.14 km (5:42 / km) +19m 5:37 / km
shoes: Aasics Fuji Attack 5
Lunchtime vitamin D hit. New variation on the short river loop.
Monday Nov 14, 2016 #
7 AM
Yoga & pilates 40:00 [2]
SS (5A, 5B) and primary series standing/seated postures.
6 PM
Climbing 1:05:00 [3]
12 or 13 routes on the autobelays. Flashed 6c and 7a (easy one) on the first line then started tiring. Big improvement with my shoulder I think.