Training Log Archive: Heather OIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
12 PM
Walking 4:00:00 [1]
Snowshoeing at Forbidden Plateau near Cumberland. Abandoned ski area with lifts and chairs still in situ. Tricky nav on forest covered hills with 1:50,000 map. Practised timed transceiver searches for buried rucksack. Sunset reflected pink over the coast mountains.
Saturday Dec 31, 2016 #
2 PM
Walking 45:00 [1]
(rest day)
Short walk to see The Abyss an earthquake fault near Nanaimo.
Friday Dec 30, 2016 #
10 AM
Walking 1:00:00 [1]
Exploring Botanical Beach and Juan de Fuca trail near Port Renfrew (west coast) with the family.
5 PM
Yoga & pilates 35:00 [2]
Ashtanga the usual sequence.
Thursday Dec 29, 2016 #
10 AM
Other 1:00:00 [0]
Ice skating with the kids in Nanaimo!
12 PM
Running 1:37:47 [3] 13.11 km (7:28 / km) +227m 6:52 / km
shoes: Inov-8 X Talon 212
Lantzville forest trails. Julia dropped us off and we ran home. Lovely but jet lagged.
Wednesday Dec 28, 2016 #
6 AM
Walking 1:00:00 [1]
(rest day)
The Naam and back for a very tasty breakfast.
Tuesday Dec 27, 2016 #
8 AM
Swimming 15:00 [2]
In Justin's pool. Hot tub outside was more tempting!
10 AM
Running 52:00 [3] 9.4 km (5:32 / km) +100m 5:15 / km
shoes: Inov-8 X Talon 212
Down the lane from Justin's to meet the South Downs Way. Not enough time to run along it.
7 PM
Note
Fly to Vancouver!
Monday Dec 26, 2016 #
Note
(rest day)
Long drive to Justin's (near Lewes) with a stop in Brighton.