Training Log Archive: Heather OIn the 7 days ending Jan 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 22, 2017 #
10 AM
Running 3:21:40 [3] 19.44 km (10:22 / km) +904m 8:25 / km
shoes: Inov-8 X Talon 212
Out and back from ODG to Seathwaite Fell. The paths were a bit icy but I managed to maintain a steady jog including all the hills - no walking. Rossett Gill felt like a good workout. Also ticked Rossett Pike. SF was awesome, with great views to Borrowdale, Glaramara, Great End and Great Gable. I really enjoyed this.
Saturday Jan 21, 2017 #
10 AM
Walking 4:22:19 [1] 14.5 km (18:05 / km) +561m 15:10 / km
Wasdale with Alice and Kelly: Whin Rigg, Illgill Head and back down Miterdale. Another slow but sociable Saturday. Gorgeous sunny weather. Not very wintery. Wished I was running!
Friday Jan 20, 2017 #
6 PM
Yoga & pilates 20:00 [2]
Sun salutations, planks, stars etc to warm up.
Strength & conditioning 40:00 [3]
Start on strength training for 2017:
Pyramid of 25 press-ups
Pyramid of 25 crunches
Assisted pull-ups 5 x 5 (good qual. Long rests)
Bicep curls 5kg 2 x 25
Tricep dips x 25
Warm down stretches.
Pyramid of 25 press-ups
Pyramid of 25 crunches
Assisted pull-ups 5 x 5 (good qual. Long rests)
Bicep curls 5kg 2 x 25
Tricep dips x 25
Warm down stretches.
Thursday Jan 19, 2017 #
7 AM
Swimming 45:00 [3] 1.9 km (23:41 / km)
Lovely morning swim while Shane cooked pancakes!
Wednesday Jan 18, 2017 #
6 PM
Running 15:39 [3] 2.54 km (6:10 / km) +46m 5:39 / km
Jog to Kendal Green with Shane.
Running 52:36 [3] 7.41 km (7:06 / km) +133m 6:31 / km
Helm Hill reps on the castle (very muddy) and jog home.
Tuesday Jan 17, 2017 #
8 PM
Yoga & pilates 1:30:00 [2]
Hot yoga class in Kendal. First time I have done the Bikram sequence and my second ever hot yoga. It was quite good...I think!
Monday Jan 16, 2017 #
8 AM
Running 57:02 [3] 9.72 km (5:52 / km) +42m 5:45 / km
shoes: Inov-8 X Talon 212
Longer river loop - slow going in all the mud. I need to find some less muddy runs for the winter.
5 PM
Cycling 31:00 [2] 6.4 km (4:51 / km) +10m 4:48 / km
To the wall and back.
6 PM
Climbing 1:45:00 [3]
Five routes with Shane up to 6c (one rest) and two on the autobelay.