Training Log Archive: Heather OIn the 7 days ending Feb 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 5, 2017 #
10 AM
Running 4:13:56 [3] 20.71 km (12:16 / km) +1188m 9:32 / km
shoes: Inov-8 X Talon 212
Great wintery run with Jenny from Low Hartsop - Hartsop Dodd - Caudale Moor - Thornthwaite Crag - High Street - The Knott - Rest Dodd - The Nab - Angle Tarn - continued along C2C and back along the lower path to LH. Poor visibility and sleet up high for the first couple of hours, then it got nicer. Ankle deep snow.
Saturday Feb 4, 2017 #
12 PM
Walking 4:00:00 [2] 12.0 km (20:00 / km) +800m 15:00 / km
shoes: Inov-8 X Talon 212
Walk with Jo from Rydal - Stone Arthur - Great Rigg - Heron Pike - Nab Scar. Lovely to get her out in the mountains when she really needed it.
Friday Feb 3, 2017 #
7 AM
Swimming 30:00 [3] 1.25 km (24:00 / km)
Tired arms but good.
Thursday Feb 2, 2017 #
6 PM
Climbing 1:50:00 [4]
Speedy warm up (autobelay) then straight onto the main wall. Two good attempts on the yellow 6c. Two rests to get through the steepest section then fell trying the top section. Same the second time but pulled back up to check out the top moves. Hard 6c! Muchos progress with my head getting on with it and taking some (if not all) falls. Great!
Wednesday Feb 1, 2017 #
6 PM
Running 18:00 [3] 2.96 km (6:05 / km) +39m 5:42 / km
shoes: Inov-8 X Talon 212
Jog to Kendal Green with Shane.
Running 1:18:10 [4] 9.91 km (7:53 / km) +305m 6:50 / km
shoes: Inov-8 X Talon 212
Good session with Helm Hill: 8 long reps in the field below the golf course. Felt motivated. Worked hard. Pooped!
Tuesday Jan 31, 2017 #
7 AM
Swimming 30:00 [3] 1.2 km (25:00 / km)
Steady swim to test my shoulder. It felt fine actually. Hope it was just tired yesterday rather than weakened. I MUST be careful not to lift much during the longer events in May.
6 PM
Climbing 2:00:00 [3]
Whole bunch of 6a/6a+ was enough for me, while Shane cranked a bit harder and cheated lots!
Monday Jan 30, 2017 #
7 AM
Running 1:17:47 [3] 11.89 km (6:33 / km) +250m 5:55 / km
shoes: Inov-8 X Talon 212
Beautiful morning run with Cat and Malcolm. From Cat's through the woods to Cunswick, over to the mushroom then down. Natter pace.
6 PM
Yoga & pilates 30:00 [2]
(injured)
Yoga instead of climbing because my shoulder feels sore after the weekend. A reminder that it is still not completely better.