Training Log Archive: Heather OIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
11 AM
Running 3:20:10 [3] 26.4 km (7:35 / km) +750m 6:38 / km
shoes: Inov-8 X Talon 212
Trail run with Shane from Skelwith Bridge - Hodge Close - Holme Fell - Tarn Hows - Latterbarrow - Belle Grange - SB. Good to be down low today and I really enjoyed this. Lunch in RG after.
Saturday Feb 11, 2017 #
12 PM
Climbing 3:40:00 [3]
Wall session with Shane after a relaxing start to the day. Lots of new routes to enjoy: 5+, 6b, 6b+, 6b+, 6a. Then after a break steep 6b and had a go at steep bridgy 7a with rests - did better than expected but top panel hard. Warm down autobelay.
Friday Feb 10, 2017 #
9 PM
Running 2:10:00 [3] 9.0 km (14:27 / km) +700m 10:24 / km
shoes: Inov-8 X Talon 212
Friday night full moon adventure with Shane and Charlie. From Charlie's up to Red Tarn and took an easy gully to the summit of Helvellyn using one axe and Kahtoolas. Striding Edge and down via Birkhouse Moor. Very cold wind. Glad to have my new goggles. Awesome fun!
Thursday Feb 9, 2017 #
7 AM
Swimming 35:00 [3] 1.5 km (23:20 / km)
Did some sprints for the first time in ages.
Wednesday Feb 8, 2017 #
6 PM
Running 47:35 [4] 8.13 km (5:51 / km) +178m 5:17 / km
shoes: Aasics Fuji Attack 5
One mile rep on the Sedbergh hill with Shane. First time I have done that. Good alternative to Helm.
Tuesday Feb 7, 2017 #
7 AM
Yoga & pilates 55:00 [1]
RY yoga video with Shane.
6 PM
Climbing 1:30:00 [3]
Found two routes on the routing roof about 6b/c. Did five reps each then one up/down to finish. Good practice for steep wall downstairs. Not very imaginative!
Running 38:00 [2] 6.2 km (6:08 / km)
shoes: Aasics Fuji Attack 5
Jog to the wall and back.
Monday Feb 6, 2017 #
7 AM
Yoga & pilates 35:00 [2]
Initially couldn't be bothered...but was inspired by pink skies out the window.