Training Log Archive: Heather OIn the 7 days ending Mar 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 5, 2017 #
11 AM
Walking 4:30:00 [1]
Another prep day at Grasgehrenalpe. Sunny ridge walk to Riedbergerhorn.
Saturday Mar 4, 2017 #
10 AM
Walking 6:00:00 [1]
IML prep day near Oberjoch with Ali and Katya.
Friday Mar 3, 2017 #
Note
Travel to Oberjoch in Germany.
Thursday Mar 2, 2017 #
7 AM
Swimming 36:00 [3] 1.5 km (24:00 / km)
Lane too busy - not much fun but at least Jenny was there.
5 PM
Yoga & pilates 40:00 [2]
Sun salutations (5A, 5B) and whatever I felt like. Felt great afterwards.
Wednesday Mar 1, 2017 #
5 PM
Running 43:13 [4] 8.33 km (5:11 / km)
shoes: Aasics Fuji Attack 5
Fast and flat on tarmac! 20 mins warm up then 3 reps along the path next to our house (just over 700m) with jog recovery the opp way.
Tuesday Feb 28, 2017 #
7 AM
Swimming 28:00 [3] 1.25 km (22:24 / km)
50 lengths to start the day.
6 PM
Climbing 1:15:00 [3]
(injured)
Bouldering on my own. Mostly new problems. Managed one V3/4 but my shoulder started hurting and I got disheartened.
Monday Feb 27, 2017 #
8 AM
Note
Sport massage with Phil - mostly on legs.
6 PM
Yoga & pilates 35:00 [2]
The usual Ashtanga but this time with Shane!
9 PM
Walking 45:00 [1]