Training Log Archive: Heather OIn the 7 days ending Apr 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 2, 2017 #
9 AM
Running 1:33:12 [3] 9.91 km (9:24 / km) +384m 7:53 / km
shoes: Inov-8 X Talon 212
Low Fell and Fellbarrow with Eve.
10 AM
Running 2:20:08 [3] 15.12 km (9:16 / km) +725m 7:29 / km
shoes: Inov-8 X Talon 212
Then on my own around Hen Comb - Gavel Fell - Blake Fell - Burnbank Fell. Stunning spring day. Boggy underfoot. Great combined run.
Saturday Apr 1, 2017 #
Note
(rest day)
Friday Mar 31, 2017 #
7 AM
Running 40:00 [3] 7.49 km (5:20 / km) +92m 5:02 / km
shoes: Aasics Fuji Attack 5
Road run around town. Tight right buttock.
5 PM
Climbing 2:30:00 [3]
Friday routes with Lucy: 5+, 6a, 6b, 6c (another go at the steep yellow - got to the crux but couldn't clip) then 6b, 6b+, 6b.
Thursday Mar 30, 2017 #
7 AM
Swimming 40:00 [3] 1.75 km (22:51 / km)
70 on tired arms.
6 PM
Yoga & pilates 30:00 [2]
The usual sequence - necessary for mind and body.
Wednesday Mar 29, 2017 #
7 AM
Swimming 30:00 [3] 1.35 km (22:13 / km)
6 PM
Climbing 1:15:00 [4]
Bouldering circuits: 6a+, 6b, 6b+, 6c and attempted the same in reverse. Failed 3/4 way round 6c and 6b+ but got back on to finish them. Last two fine but soooo pumped!
Tuesday Mar 28, 2017 #
Note
(rest day)
Monday Mar 27, 2017 #
4 PM
Running 3:04:14 [3] 20.4 km (9:02 / km) +1021m 7:13 / km
shoes: Inov-8 X Talon 212
Awesome run around Kentmere Horseshoe with Cat. Slushy snow patches and warm hazy sunshine.