Training Log Archive: Heather OIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
10 AM
Running 3:44:10 [3] 23.8 km (9:25 / km) +785m 8:05 / km
shoes: Inov-8 X Talon 212
Took advantage of dry ground to bag some Northern Fells Wainwrights. Stockdale - Longlands Fell - Lingy Hut - Carrock Fell - Lingy Hut - Meall Fell - Great Cockup - Stockdale. Good mix of runnable and very rough.
2 PM
Walking 30:37 [2] 2.32 km (13:12 / km) +175m 9:35 / km
shoes: Inov-8 X Talon 212
Moved the car and walked Binsey.
Saturday May 13, 2017 #
9 AM
Yoga & pilates 30:00 [2]
The usual sequence.
Strength & conditioning 35:00 [4]
Assisted pulls-ups 2-4-6-8-6-4-2
Crunches 10 x 3
Press-ups 2-4-6-8-6-4-2
Plank 1 min
Bicep curls 5kg 20 x 3
Good warm down
Crunches 10 x 3
Press-ups 2-4-6-8-6-4-2
Plank 1 min
Bicep curls 5kg 20 x 3
Good warm down
5 PM
Running 54:45 [4] 9.2 km (5:57 / km) +241m 5:16 / km
shoes: Aasics Fuji Attack 5
Warm up over the castle then two long hill reps (6-7 mins up) on Sedburgh Road.
Friday May 12, 2017 #
7 AM
Swimming 36:00 [3] 1.5 km (24:00 / km)
This felt good.
Thursday May 11, 2017 #
10 AM
Running 4:48:47 [2] 17.82 km (16:12 / km) +997m 12:40 / km
shoes: Inov-8 X Talon 212
Second day guiding Sabine around the Coniston range. So amazing to be able to make the most of this weather and be paid to go running!
Wednesday May 10, 2017 #
6 AM
Yoga & pilates 15:00 [2]
SS 5A, 5B
9 AM
Running 7:18:11 [2] 26.19 km (16:44 / km) +1796m 12:28 / km
shoes: Inov-8 X Talon 212
Great day guiding Sabine around the Newlands Horseshoe. Warm, sunny and clear. Lovely client. Awesome day out. Hardly felt like working!
Tuesday May 9, 2017 #
5 PM
Climbing 2:30:00 [3]
Bram quarry with Eve: 6b, 6c, 7a. Just seconded her. Last session before her Majorca trip.
Monday May 8, 2017 #
6 PM
Running 46:46 [3] 7.76 km (6:02 / km) +29m 5:55 / km
shoes: Aasics Fuji Attack 5
Chatty river with Jen.