Training Log Archive: Heather OIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
10 AM
Running 5:00:05 [2] 18.32 km (16:23 / km) +969m 12:57 / km
shoes: Inov-8 X Talon 212
Fairfield Horseshoe with Sabine, Julie and Nina. Again walked the majority but they felt like they were fell running so that's fine! Less training for me than I'd hoped but I guess it's good tapering.
Saturday Jul 8, 2017 #
10 AM
Running 5:53:30 [2] 20.2 km (17:30 / km) +1213m 13:28 / km
shoes: Inov-8 X Talon 212
Guided "running" with Sabine and her two daughters. In reality we walked all but the last 5 km. ODG - Bowfell - Esk Pike - Scafell Pike - Rossett Gill - ODG. Saw Shane and others at front of Wasdale race.
5 PM
Swimming 15:00 [2]
Loughrigg Tarn on the way home.
Friday Jul 7, 2017 #
7 AM
Running 37:50 [3] 6.44 km (5:52 / km) +10m 5:50 / km
shoes: Aasics Fuji Attack 5
Steady river loop.
Thursday Jul 6, 2017 #
7 PM
Walking 40:00 [1]
Walk to Potter Tarn and back.
Swimming 10:00 [1]
Wild swim. Lovely and warm. Curious cows.
Wednesday Jul 5, 2017 #
6 PM
Running 21:00 [3] 3.23 km (6:30 / km) +79m 5:48 / km
shoes: Inov-8 X Talon 212
Warm up with Shane
7 PM
Running 41:31 [3] 6.2 km (6:42 / km) +267m 5:31 / km
shoes: Inov-8 X Talon 212
Reston Scar Scamper - one minute slower than last year but I tried hard and really enjoyed it.
Tuesday Jul 4, 2017 #
7 AM
Swimming 31:00 [3] 1.25 km (24:48 / km)
7 PM
Yoga & pilates 15:00 [2]
SS (5A, 5B) to get rid of that desk feeling.
Strength & conditioning 25:00 [3]
Three sets as before. Not doing regularly enough.
10 half press-ups
10 crunches
5 assisted pull-ups
30s plank
5 press-ups
30s squat
20 bicep curls 5kg
10 half press-ups
10 crunches
5 assisted pull-ups
30s plank
5 press-ups
30s squat
20 bicep curls 5kg
Monday Jul 3, 2017 #
Note
(rest day)
Late evening stretch, while Shane canulated himself...as you do!