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Training Log Archive: Heather O

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Walking2 3:27:18 8.11 13.05 519
  Running2 1:17:34 8.05(9:38) 12.95(5:59) 32
  Total4 4:44:52 16.16 26.0 551

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Saturday Jul 29, 2017 #

Note
(injured) (rest day)

Hung out in Cham and pondered what to do with the next week!

Friday Jul 28, 2017 #

Note

Travel to Chamonix

Thursday Jul 27, 2017 #

Note
(injured) (rest day)

Right arm is now in a cast.

Wednesday Jul 26, 2017 #

Note
(injured)

Second lot of X-rays (10 days on from the fall) revealed possible fracture to scaphoid bone near the base of my right thumb. I have been referred to the fracture clinic in Lancaster tomorrow for further advice. The doctor explained that they take scaphoid fracture seriously because it can interfere with blood supply to rest of bone and cause severe arthritis later on. It is still sore and I'd say functionality is around 50%. Had to make the tough decision that I cannot safely guide the TMB next week.
6 PM

Running 39:25 [3] 6.45 km (6:07 / km) +17m 6:02 / km
shoes: Aasics Fuji Attack 5

Same again. Hip adductors tight after yesterday. Oh dear, I've had enough of today.

Tuesday Jul 25, 2017 #

7 AM

Running 38:09 [3] 6.5 km (5:52 / km) +15m 5:48 / km
(injured) shoes: Aasics Fuji Attack 5

Shorter river loop.

Monday Jul 24, 2017 #

7 PM

Walking 35:00 [1]
(injured) (rest day)

Frazzled brain. I AM going to run tomorrow morning!

Sunday Jul 23, 2017 #

10 AM

Walking 2:52:18 [2] 13.05 km (13:12 / km) +519m 11:01 / km
(injured)

After a party in Eskdale it seemed like a good day to tick two obscure Wainrights over near Ennerdale Bridge. Sunnier than expected but there were lots of big biting flies around.

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