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Training Log Archive: Heather O

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 4:57:44 23.97(12:25) 38.58(7:43) 852
  Yoga1 1:00:00
  Total5 5:57:44 23.97 38.58 852

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MoTuWeThFrSaSu

Sunday Aug 20 #

Note
(rest day)

Worked all day.

Saturday Aug 19 #

9 AM

Running 1:55:00 [3] 10.0 km (11:30 / km) +575m 8:56 / km
shoes: Inov-8 X Talon 212

Haweswater with Lucy. Horseshoe around Blea Water. Not very summery.

Friday Aug 18 #

Note
(rest day)

Thursday Aug 17 #

6 PM

Running 50:55 [3] 8.71 km (5:51 / km) +20m 5:47 / km
shoes: Aasics Fuji Attack 5

Tight right hamstring/glute.

Wednesday Aug 16 #

12 PM

Note
(injured)

CT scan right hand.
8 PM

Yoga 1:00:00 [1]

Yin yoga at the new Factory studio. Basically slow stretching with oms and chimes! Something I can do in my cast.

Tuesday Aug 15 #

6 AM

Note

45 mins stretching with Shane.
6 PM

Running 1:12:13 [3] 11.55 km (6:15 / km) +236m 5:40 / km
shoes: Aasics Fuji Attack 5

Serpentine Woods to Cunswick/Scout Scar and down from the mushroom. Paranoid about tripping!

Monday Aug 14 #

6 PM

Running 59:36 [3] 8.32 km (7:10 / km) +21m 7:04 / km
shoes: Aasics Fuji Attack 5

Helm Hill session doing intervals on our river loop. I didn't go fast but it was good to be out with the club.

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