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Training Log Archive: Heather O

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 4:37:01 25.89(10:42) 41.67(6:39) 828
  Yoga1 45:00
  Swimming1 10:00
  Total6 5:32:01 25.89 41.67 828
  [1-5]5 5:22:01

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MoTuWeThFrSaSu

Sunday Aug 27 #

Note
(rest day)

Social day in the sun. Perfect climbing weather again :(

Saturday Aug 26 #

11 AM

Note

Kids antics and "coasteering" at Woodlands.
4 PM

Running 1:12:05 [3] 10.65 km (6:46 / km) +249m 6:04 / km
shoes: Aasics Fuji Attack 5

CL to Rosemullion Head and along the coast to join our Mawnan loop.

Friday Aug 25 #

10 AM

Swimming 10:00 [0]

Floated around in the sea at Woodlands with my right arm in the air!
5 PM

Running 1:25:22 [3] 12.22 km (6:59 / km) +290m 6:15 / km
shoes: Aasics Fuji Attack 5

Budock Water (Ryan's new house) to Mawnan along the coast with plenty of stops for photos/videos/blackberries. Sunny!

Thursday Aug 24 #

Note
(rest day)

Work and journey to Cornwall.

Wednesday Aug 23 #

6 PM

Running 1:06:57 [3] 10.13 km (6:37 / km) +266m 5:51 / km
shoes: Aasics Fuji Attack 5

Last run with Cat before she moves away.

Tuesday Aug 22 #

4 PM

Yoga 45:00 [1]

RY video opening.

Monday Aug 21 #

6 PM

Running 52:37 [3] 8.67 km (6:04 / km) +23m 5:59 / km
shoes: Aasics Fuji Attack 5

Steady river loop in rain and mud - standard for August.

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