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Training Log Archive: Heather O

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running6 6:35:56 32.62(12:08) 52.5(7:32) 1241
  Walking1 2:09:16 5.5(23:30) 8.85(14:36) 174
  Swimming1 10:00
  Total8 8:55:12 38.12 61.35 1415
  [1-5]7 8:45:12

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note
(rest day)

Work day at home.

Saturday Sep 2 #

9 AM

Running 46:33 [3] 5.04 km (9:14 / km) +205m 7:41 / km
shoes: Inov-8 X Talon 212

Whinlatter out and back from the pass.
10 AM

Running 1:16:38 [3] 7.82 km (9:48 / km) +265m 8:23 / km
shoes: Aasics Fuji Attack 5

Castle Crag (Borrowdale) and a loop around High Doat.
12 PM

Running 56:54 [3] 5.3 km (10:44 / km) +265m 8:35 / km
shoes: Aasics Fuji Attack 5

Fleetwith Pike from Honister...and that's all the Wainrights done!

Friday Sep 1 #

Note
(injured) (rest day)

Cast off today. CT showed no scaphoid fracture but two small fractures in other bones. The consultant said they were less serious than scaphoid and should have healed nicely by now. Just need to do some rehab to get the mobility and strength back.

Thursday Aug 31 #

4 PM

Running 1:30:00 [3] 13.79 km (6:32 / km) +242m 6:00 / km
shoes: Aasics Fuji Attack 5

Steady jog Scout/Cunswick Scar. Interview prep on the go.

Wednesday Aug 30 #

5 PM

Running 49:56 [3] 8.79 km (5:41 / km) +21m 5:37 / km
shoes: Aasics Fuji Attack 5

Sunny river loop.

Tuesday Aug 29 #

9 AM

Walking 2:09:16 [1] 8.85 km (14:36 / km) +174m 13:18 / km
shoes: Aasics Fuji Attack 5

Helford Ferry to Dennis Head and St Anthony and back through Mannacan with Shane and Chris.

Monday Aug 28 #

10 AM

Swimming 10:00 [0]

More floating and one armed treading water at Woodlands.
4 PM

Running 1:15:55 [3] 11.76 km (6:27 / km) +243m 5:51 / km
shoes: Aasics Fuji Attack 5

Hot Helford run with extra effort on the hills. Finished with a dip at Porth Sawsen with the Gibbards.

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