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Training Log Archive: Heather O

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running4 5:10:24 23.59(13:10) 37.96(8:11) 1416
  Swimming3 1:03:00 1.24 2.0
  Climbing1 40:00
  Total7 6:53:24 24.83 39.96 1416

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Sunday Sep 10, 2017 #

Note
(rest day)

Work day. Yuck weather anyway.

Saturday Sep 9, 2017 #

10 AM

Running 3:14:53 [3] 18.35 km (10:37 / km) +1209m 7:59 / km
shoes: Inov-8 X Talon 212

Kirkstone Pass - Caudale Moor - Thornthwaite Crag - High Street - The Knott - Hayeswater - Low Hartsop - Hartsop Dodd - CM - KP. Great circuit. Very wet underfoot. Slipped on flagstone onto right hand but luckily not too hard.

Friday Sep 8, 2017 #

7 AM

Swimming 15:00 [3]

Windermere with Buoy 13 club. Chilly!

Thursday Sep 7, 2017 #

6 PM

Climbing 40:00 [3]

Autobelay up to 6a+. First climbing since 1st July. I think that is the longest I have not climbed for EVER!

Running 35:33 [3] 5.84 km (6:05 / km) +5m 6:04 / km
shoes: Aasics Fuji Attack 5

Jog to the wall and back.

Wednesday Sep 6, 2017 #

7 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

50 today. So nice.
6 PM

Running 37:42 [3] 6.5 km (5:48 / km) +19m 5:43 / km
shoes: Aasics Fuji Attack 5

Tuesday Sep 5, 2017 #

8 AM

Swimming 18:00 [3] 0.75 km (24:00 / km)

First swim since 12th July. Just did 30 lengths but my wrist felt fine.

Monday Sep 4, 2017 #

5 PM

Running 42:16 [3] 7.27 km (5:49 / km) +183m 5:10 / km
shoes: Aasics Fuji Attack 5

Greyhound hill: one long rep. Must do this more as the nights draw in.

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