Training Log Archive: Heather OIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Note
SS catering
Saturday Sep 16, 2017 #
Note
SS catering
Friday Sep 15, 2017 #
Note
SS catering
Thursday Sep 14, 2017 #
7 AM
Swimming 46:00 [3] 1.85 km (24:52 / km)
Lovely quiet pool.
11 AM
Note
Drove to Kinlochleven with Tim.
Wednesday Sep 13, 2017 #
8 AM
Swimming 38:00 [3] 1.5 km (25:20 / km)
This sorted me out after a poor night's sleep.
Tuesday Sep 12, 2017 #
Note
(rest day)
Monday Sep 11, 2017 #
10 AM
Yoga & pilates 1:00:00 [1]
Yin yoga at the Factory.
6 PM
Running 49:58 [3] 8.32 km (6:00 / km) +253m 5:13 / km
shoes: Aasics Fuji Attack 5
Greyhound hill - measured out 1 km rep from fingerpost to fingerpost. First one steady. Second one hard, which took just under 7 mins.