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Training Log Archive: Heather O

In the 7 days ending Sep 17:

activity # timemileskm+m
  Swimming2 1:24:00 2.08(40:21) 3.35(25:04)
  Yoga1 1:00:00
  Running1 49:58 5.17(9:40) 8.32(6:00) 253
  Total4 3:13:58 7.25 11.67 253

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MoTuWeThFrSaSu

Sunday Sep 17 #

Note

SS catering

Saturday Sep 16 #

Note

SS catering

Friday Sep 15 #

Note

SS catering

Thursday Sep 14 #

7 AM

Swimming 46:00 [3] 1.85 km (24:52 / km)

Lovely quiet pool.
11 AM

Note

Drove to Kinlochleven with Tim.

Wednesday Sep 13 #

8 AM

Swimming 38:00 [3] 1.5 km (25:20 / km)

This sorted me out after a poor night's sleep.

Tuesday Sep 12 #

Note
(rest day)

Monday Sep 11 #

10 AM

Yoga 1:00:00 [1]

Yin yoga at the Factory.
6 PM

Running 49:58 [3] 8.32 km (6:00 / km) +253m 5:13 / km
shoes: Aasics Fuji Attack 5

Greyhound hill - measured out 1 km rep from fingerpost to fingerpost. First one steady. Second one hard, which took just under 7 mins.

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