Training Log Archive: Heather OIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Note
(rest day)
Saturday Sep 30, 2017 #
2 PM
Climbing 3:00:00 [2]
Steady wall session with Shane: 8 routes up to 6b.
6 PM
Running 1:28:39 [3] 14.23 km (6:14 / km) +236m 5:45 / km
shoes: Inov-8 X Talon 212
Scout/Cunswick Scar loop as day turned into night. Lovely evening in between lots of rain today and tomorrow.
Friday Sep 29, 2017 #
Note
(rest day)
Thursday Sep 28, 2017 #
7 AM
Swimming 32:00 [3] 1.25 km (25:36 / km)
Felt a bit rubbish so kept it short.
5 PM
Running 36:16 [3] 5.69 km (6:22 / km) +5m 6:21 / km
shoes: Aasics Fuji Attack 5
Jog to the wall and back.
6 PM
Climbing 40:00 [3]
Lots of autobelay up to 6b.
Wednesday Sep 27, 2017 #
6 AM
Yoga & pilates 30:00 [2]
SS (3A, 3B) and primary series standing postures. This will be the barometer for when my wrist is back to normal.
Tuesday Sep 26, 2017 #
Note
(rest day)
Monday Sep 25, 2017 #
Note
(rest day)