Training Log Archive: Heather OIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
3 PM
Climbing 1:10:00 [3]
(sick)
Bouldering on my own. Mild cold - no umph but good to get the tendons working.
Saturday Nov 25, 2017 #
11 AM
Running 2:22:17 [3] 17.24 km (8:15 / km) +767m 6:45 / km
shoes: Inov-8 X Talon 212
The Grasmere/Rydal circuit with Shane. Dusting of snow on the fells.
Friday Nov 24, 2017 #
8 AM
Swimming 25:00 [3] 1.0 km (25:00 / km)
5 PM
Yoga & pilates 33:00 [2]
Finally some yoga!
Thursday Nov 23, 2017 #
7 AM
Running 33:04 [3] 5.22 km (6:20 / km) +34m 6:08 / km
shoes: Aasics Fuji Attack 5
Jog around the castle/river with Shane. Felt good!
6 PM
Climbing 2:30:00 [3]
Fun session up to 6b with Lucy just enjoying the movement.
Wednesday Nov 22, 2017 #
Note
(rest day)
Jet lagged...
Tuesday Nov 21, 2017 #
Note
(rest day)
Train home after nice breakfast. Then unpacking.
Monday Nov 20, 2017 #
Note
(sick) (rest day)
Flights from Kathmandu to London. I felt really unwell overnight Sunday (nausea but no vomit) and it was a struggle to get through the airport (almost fainted) then gradually felt better.