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Training Log Archive: Heather O

In the 7 days ending Nov 26:

activity # timemileskm+m
  Climbing2 3:40:00
  Running2 2:55:21 13.96(12:34) 22.46(7:48) 801
  Yoga1 33:00
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total6 7:33:21 14.58 23.46 801

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MoTuWeThFrSaSu

Sunday Nov 26 #

3 PM

Climbing 1:10:00 [3]
(sick)

Bouldering on my own. Mild cold - no umph but good to get the tendons working.

Saturday Nov 25 #

11 AM

Running 2:22:17 [3] 17.24 km (8:15 / km) +767m 6:45 / km
shoes: Inov-8 X Talon 212

The Grasmere/Rydal circuit with Shane. Dusting of snow on the fells.

Friday Nov 24 #

8 AM

Swimming 25:00 [3] 1.0 km (25:00 / km)

5 PM

Yoga 33:00 [2]

Finally some yoga!

Thursday Nov 23 #

7 AM

Running 33:04 [3] 5.22 km (6:20 / km) +34m 6:08 / km
shoes: Aasics Fuji Attack 5

Jog around the castle/river with Shane. Felt good!
6 PM

Climbing 2:30:00 [3]

Fun session up to 6b with Lucy just enjoying the movement.

Wednesday Nov 22 #

Note
(rest day)

Jet lagged...

Tuesday Nov 21 #

Note
(rest day)

Train home after nice breakfast. Then unpacking.

Monday Nov 20 #

Note
(sick) (rest day)

Flights from Kathmandu to London. I felt really unwell overnight Sunday (nausea but no vomit) and it was a struggle to get through the airport (almost fainted) then gradually felt better.

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