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Training Log Archive: Heather O

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Climbing1 2:25:00
  Running2 2:20:34 13.89(10:07) 22.36(6:17) 485
  Strength/core1 45:00
  Total4 5:30:34 13.89 22.36 485

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Note
(rest day)

Hungover gardening in Sheffield.

Saturday Dec 2, 2017 #

10 AM

Running 1:26:46 [3] 13.94 km (6:13 / km) +234m 5:45 / km
(sick) shoes: Inov-8 X Talon 212

Scout/Cunswick Scar loop with ears popping and nose running.

Friday Dec 1, 2017 #

Note
(rest day)

Apart from ceilidh dancing!

Thursday Nov 30, 2017 #

5 PM

Running 53:48 [3] 8.42 km (6:23 / km) +251m 5:34 / km
shoes: Aasics Fuji Attack 5

Two steady reps on Greyhound Hill. Chilly!
6 PM

Strength/core 45:00 [3]

Conditioning 1 min each on my own so less rest:
Plank
Side plank (L/R)
Bridge with leg raises
Crunches
Superman
Press-ups (knees down)
Clam (L/R)
Hip abduction (L/R)
Glutes push ups (L/R)
Punching
Bicep curls
Lifting
Chest press
Knee dips (L/R)
Lunges (L/R)

Wednesday Nov 29, 2017 #

Note
(sick) (rest day)

Tuesday Nov 28, 2017 #

6 PM

Climbing 2:25:00 [3]

Five routes with Shane/Marion/Ed and three on autobelay. Got to the lip on 6c corner but the top panel was hard. Good session.

Monday Nov 27, 2017 #

Note
(sick) (rest day)

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