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Training Log Archive: Heather O

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running3 6:56:01 25.55 41.12 1131
  Climbing1 2:25:00
  Swimming1 30:00 0.81(37:08) 1.3(23:05)
  Yoga1 26:00
  Strength/core1 20:00
  Total7 10:37:01 26.36 42.42 1131

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

3 PM

Running 54:17 [3]
shoes: Aasics Fuji Attack 5

Steady sundowner river loop.

Saturday Dec 9, 2017 #

9 AM

Running 4:47:26 [3] 29.46 km (9:45 / km) +874m 8:30 / km
shoes: Inov-8 X Talon 212

Awesome wintery run in the Howgills: Sedburgh - The Calf - West Fell - Bowderdale - Cautley Beck - Sedburgh.

Friday Dec 8, 2017 #

8 AM

Swimming 30:00 [3] 1.3 km (23:05 / km)

Thursday Dec 7, 2017 #

6 PM

Climbing 2:25:00 [3]

Seven routes up to 6b+ with Lucy. Super chuffed to onsight steep 6b+ last route of the session - my best climbing of this autumn/winter so far!

Wednesday Dec 6, 2017 #

Note
(rest day)

Too busy working.

Tuesday Dec 5, 2017 #

5 PM

Running 1:14:18 [3] 11.66 km (6:22 / km) +257m 5:44 / km
shoes: Inov-8 X Talon 212

Serpentine/Cunswick/Scout Scar loop with my trusty Nao.

Monday Dec 4, 2017 #

6 PM

Yoga 26:00 [2]

The usual sequence.
7 PM

Strength/core 20:00 [3]

Two sets with 5 mins rest in between:
Press-ups x 5
Shrugs x 10
Sit-ups x 10
Assisted pull-ups x 5
Leg raises x 10
Offset pull-ups x 5

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