Running 1:12:48 [4] 12.85 km (5:40 / km) +136m 5:23 / km
shoes: Aasics Fuji Attack 5
Helm Hill: first ever session with the fast group. Long reps (0.8 miles each) on the road between Asda and Lucy's house. Hard session. I was at the back every time! I managed 4/5 reps and felt sore jogging home.