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Training Log Archive: Heather O

In the 7 days ending Jan 28:

activity # timemileskm+m
  Yoga3 2:21:00
  Running2 1:48:40 7.34 11.81 245
  Climbing1 1:45:00
  Strength/core1 1:05:00
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  Total6 7:29:40 8.12 13.06 245

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MoTuWeThFrSaSu

Sunday Jan 28 #

Note

MDM catering

Saturday Jan 27 #

Note

MDM catering

Friday Jan 26 #

7 AM

Running 1:08:40 [3] 11.81 km (5:49 / km) +245m 5:16 / km
shoes: Inov-8 X Talon 212

First morning run for ages and it was great. Cunswick/Scout Scar via town and golf course. Beautiful sunrise.
6 PM

Yoga 1:30:00 [1]

Staveley yoga class with Jen & Scully. Pretty average but worth it for the pint after.

Thursday Jan 25 #

6 PM

Yoga 15:00 [2]

Strength/core 1:05:00 [4]

Shrugs 10 x 3
Assisted pull-ups 5 x 4
Leg raises 10 x 3
Offset pull-ups 5 x 4

Crunches x 15
Side crunches x 15 each side
Leg raises x 15
Scissors x 15

Dead hangs on rock rings 5 x 10s
Bicep curls 5kg x 30
Plank 1 min
Leg conditioning various x 1 min
Warm down

Wednesday Jan 24 #

8 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

Note

15 mins sauna

Tuesday Jan 23 #

6 PM

Running 40:00 [2]
shoes: Aasics Fuji Attack 5

Jog to the wall and back.

Climbing 1:45:00 [3]

Tried the new purple circuit (V3-4) with Shane and could only do about half. Got disillusioned and switched to the circuit board to get pumped.

Monday Jan 22 #

6 PM

Yoga 36:00 [2]

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