Training Log Archive: Heather OIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Note
MDM catering
Saturday Jan 27, 2018 #
Note
MDM catering
Friday Jan 26, 2018 #
7 AM
Running 1:08:40 [3] 11.81 km (5:49 / km) +245m 5:16 / km
shoes: Inov-8 X Talon 212
First morning run for ages and it was great. Cunswick/Scout Scar via town and golf course. Beautiful sunrise.
6 PM
Yoga & pilates 1:30:00 [1]
Staveley yoga class with Jen & Scully. Pretty average but worth it for the pint after.
Thursday Jan 25, 2018 #
6 PM
Yoga & pilates 15:00 [2]
Strength & conditioning 1:05:00 [4]
Shrugs 10 x 3
Assisted pull-ups 5 x 4
Leg raises 10 x 3
Offset pull-ups 5 x 4
Crunches x 15
Side crunches x 15 each side
Leg raises x 15
Scissors x 15
Dead hangs on rock rings 5 x 10s
Bicep curls 5kg x 30
Plank 1 min
Leg conditioning various x 1 min
Warm down
Assisted pull-ups 5 x 4
Leg raises 10 x 3
Offset pull-ups 5 x 4
Crunches x 15
Side crunches x 15 each side
Leg raises x 15
Scissors x 15
Dead hangs on rock rings 5 x 10s
Bicep curls 5kg x 30
Plank 1 min
Leg conditioning various x 1 min
Warm down
Wednesday Jan 24, 2018 #
8 AM
Swimming 30:00 [3] 1.25 km (24:00 / km)
Note
15 mins sauna
Tuesday Jan 23, 2018 #
6 PM
Running 40:00 [2]
shoes: Aasics Fuji Attack 5
Jog to the wall and back.
Climbing 1:45:00 [3]
Tried the new purple circuit (V3-4) with Shane and could only do about half. Got disillusioned and switched to the circuit board to get pumped.
Monday Jan 22, 2018 #
6 PM
Yoga & pilates 36:00 [2]