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Training Log Archive: Heather O

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 6:55:11 29.11(14:16) 46.85(8:52) 1443
  Climbing3 6:50:00
  Yoga1 35:00
  Swimming1 29:00 0.78(37:20) 1.25(23:12)
  Total9 14:49:11 29.89 48.1 1443

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Running 4:21:58 [3] 22.09 km (11:52 / km) +1242m 9:15 / km
shoes: Inov-8 Arctictalon 275

Fairfield Horseshoe extended to Red Screes run/walk with Alice. Gorgeous day with ankle deep fresh snow. Lots of fun. Topped off with sports bra shopping, cake and coffee!

Saturday Feb 3 #

3 PM

Climbing 3:00:00 [4]

Bouldering with Eve at Eden Rock. Good long session trying problems between Font 6a-c (V3-5) and trying to keep up with strong girl.

Friday Feb 2 #

8 AM

Swimming 29:00 [3] 1.25 km (23:12 / km)

Tired arms, but I'm convinced this routine of an easy swim after climbing is helping with recovery.

Note

15 mins sauna
4 PM

Running 50:00 [3] 8.8 km (5:41 / km) +22m 5:37 / km
shoes: Inov-8 X Talon 212

River loop moderately muddy. Sunset in my eyes after a beautiful clear day.

Thursday Feb 1 #

7 AM

Yoga 35:00 [2]

The usual sequence plus pigeon.
6 PM

Climbing 2:30:00 [3]

Good routes session with Lucy:
Two easy warm ups.
Steep 6b to 1st chain, then 2nd, then top.
2 x 2 on short 7a with only one rest first go.
6a+ felt pumped.
Daft try on steep 6b+ to finish but way too tired.

Wednesday Jan 31 #

Note
(rest day)

Tuesday Jan 30 #

5 PM

Running 40:00 [2] 6.0 km (6:40 / km)
shoes: Aasics Fuji Attack 5

Jog to the wall and back.
6 PM

Climbing 1:20:00 [3]

Various reps on the circuit board up to 6b x 18 in total.

Monday Jan 29 #

6 PM

Running 1:03:13 [3] 9.96 km (6:21 / km) +179m 5:49 / km
shoes: Inov-8 X Talon 212

Cunswick Scar with Jenny. Muddy!

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