Training Log Archive: Heather OIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
9 AM
Running 4:21:58 [3] 22.09 km (11:52 / km) +1242m 9:15 / km
shoes: Inov-8 Arctictalon 275
Fairfield Horseshoe extended to Red Screes run/walk with Alice. Gorgeous day with ankle deep fresh snow. Lots of fun. Topped off with sports bra shopping, cake and coffee!
Saturday Feb 3, 2018 #
3 PM
Climbing 3:00:00 [4]
Bouldering with Eve at Eden Rock. Good long session trying problems between Font 6a-c (V3-5) and trying to keep up with strong girl.
Friday Feb 2, 2018 #
8 AM
Swimming 29:00 [3] 1.25 km (23:12 / km)
Tired arms, but I'm convinced this routine of an easy swim after climbing is helping with recovery.
Note
15 mins sauna
4 PM
Running 50:00 [3] 8.8 km (5:41 / km) +22m 5:37 / km
shoes: Inov-8 X Talon 212
River loop moderately muddy. Sunset in my eyes after a beautiful clear day.
Thursday Feb 1, 2018 #
7 AM
Yoga & pilates 35:00 [2]
The usual sequence plus pigeon.
6 PM
Climbing 2:30:00 [3]
Good routes session with Lucy:
Two easy warm ups.
Steep 6b to 1st chain, then 2nd, then top.
2 x 2 on short 7a with only one rest first go.
6a+ felt pumped.
Daft try on steep 6b+ to finish but way too tired.
Two easy warm ups.
Steep 6b to 1st chain, then 2nd, then top.
2 x 2 on short 7a with only one rest first go.
6a+ felt pumped.
Daft try on steep 6b+ to finish but way too tired.
Wednesday Jan 31, 2018 #
Note
(rest day)
Tuesday Jan 30, 2018 #
5 PM
Running 40:00 [2] 6.0 km (6:40 / km)
shoes: Aasics Fuji Attack 5
Jog to the wall and back.
6 PM
Climbing 1:20:00 [3]
Various reps on the circuit board up to 6b x 18 in total.
Monday Jan 29, 2018 #
6 PM
Running 1:03:13 [3] 9.96 km (6:21 / km) +179m 5:49 / km
shoes: Inov-8 X Talon 212
Cunswick Scar with Jenny. Muddy!