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Training Log Archive: Heather O

In the 7 days ending Feb 18:

activity # timemileskm+m
  Walking2 13:00:00
  Climbing1 2:20:00
  Running2 1:59:52 12.37(9:41) 19.91(6:01) 300
  Yoga1 45:00
  Strength/core1 38:00
  Total7 18:42:52 12.37 19.91 300

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Sunday Feb 18 #

10 AM

Walking 7:00:00 [2]

Stunning morning. Despite cold wet boots we convinced ourselves to ascend Sgurr na Feartaig (805m) and were rewarded with good snow higher up and amazing views. The route out to Strathcarran was even slower and slushier than yesterday but very beautiful. Saw nobody for two days.

Saturday Feb 17 #

10 AM

Walking 6:00:00 [2]

Winter bothy adventure with Cat. Strathcarran to Bendronaig bothy took longer than expected through soft snow. Nice pit stop and lots of deer but we decided to continue to Bernais bothy for extra remoteness. Unfortunately this involved crossing mega slush bog (and then a river) and we both arrived soaked.

Friday Feb 16 #

8 AM

Note
(rest day)

Sport massage from Phil instead of my weekly swim.
1 PM

Note

Long train journey up to Inverness.

Thursday Feb 15 #

7 AM

Running 1:26:32 [3] 14.0 km (6:11 / km) +238m 5:42 / km
shoes: Inov-8 X Talon 212

Scout/Cunswick Scar loop nice and steady. Sunny apart from 5 minute hail storm. Legs somewhat better but I am ready for a massage.
3 PM

Note

Coffee with Neil to discuss my training. He said for trad goals I should focus on strength and endurance and not worry about power endurance. He also recommended doing more antagonistic training such as press-ups, rings and power fingers!
6 PM

Climbing 2:20:00 [3]

Mixed endurance session. 14 laps on circuit board up to 6b. Four routes with Lucy up to steep 6c.

Wednesday Feb 14 #

Note
(rest day)

Shitty weather so decided to work late.

Tuesday Feb 13 #

5 PM

Running 33:20 [3] 5.91 km (5:38 / km) +62m 5:22 / km
shoes: Aasics Fuji Attack 5

Loop around Kendal roads. Hamstrings still tight.
6 PM

Strength/core 38:00 [4]

Shrugs 10 x 3
Assisted pull-ups 5 x 4
Leg raises 10 x 3
Pull-ups 1-2-3-2-1 failed on 3 but it's a start!
Offset pull-ups 5 x 2
Negative x 1

Monday Feb 12 #

6 PM

Yoga 45:00 [2]

The usual plus extra stretching for hamstrings.

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