Training Log Archive: Heather OIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
10 AM
Running 2:25:13 [3] 21.61 km (6:43 / km) +413m 6:08 / km
shoes: Inov-8 X Talon 212
Drunken Duck - Knipe Fold - Tarn Hows - Grizedale - Moor Top - KF - DD. Mostly trails with a few km on quiet lanes. Big snow flakes.
Saturday Mar 3, 2018 #
10 AM
Climbing 2:00:00 [3]
Bouldering V2-4. Still plenty I can't do at that grade but I guess I haven't been bouldering much. At the end of the session I managed to do 7 laps non-stop on the orange 6b circuit, which suggests I have gotten really fit...or I didn't try hard enough bouldering...or both!
4 PM
Running 1:07:00 [3] 11.79 km (5:41 / km) +238m 5:10 / km
shoes: Inov-8 X Talon 212
Cunswick/Scout Scar via town/woods.
Friday Mar 2, 2018 #
7 AM
Swimming 35:30 [3] 1.5 km (23:40 / km)
Good swim but no sauna - broken!
Thursday Mar 1, 2018 #
5 PM
Strength & conditioning 1:15:00 [4]
Opted for another home session over freezing cold wall!
Warm up 15+ mins
Shrugs 10 x 3
Assisted pull-ups 5 x 5
Leg raises 10 x 3
Pull-ups 2 x 5 ...too low on 4 but OK again on 5!
Crunches 10 x 3
Assisted pull-ups to failure x 3 (9-7-6)
Tricep dips 10 x 3
Bicep curls 6.5 kg 10 x 3
Warm down
Warm up 15+ mins
Shrugs 10 x 3
Assisted pull-ups 5 x 5
Leg raises 10 x 3
Pull-ups 2 x 5 ...too low on 4 but OK again on 5!
Crunches 10 x 3
Assisted pull-ups to failure x 3 (9-7-6)
Tricep dips 10 x 3
Bicep curls 6.5 kg 10 x 3
Warm down
Wednesday Feb 28, 2018 #
11 AM
Running 1:26:42 [3] 14.15 km (6:08 / km) +224m 5:41 / km
shoes: Inov-8 Arctictalon 275
Scout Scar * bonus run * wind chill * beast from the east * squeaky snow * stunning!
5 PM
Walking 40:00 [1]
Around the castle - bitterly cold.
Tuesday Feb 27, 2018 #
5 PM
Strength & conditioning 1:10:00 [4]
Warm up 10 mins
Shrugs 10 x 3
Assisted pull-ups 5 x 5
Leg raises 10 x 3
Offset pull-ups 5 x 5
Press-ups 10 x 3 good quality
Negatives x 5 last one a bit feeble!
Bicep curls 6.5 kg 10 x 3
Warm down
Shrugs 10 x 3
Assisted pull-ups 5 x 5
Leg raises 10 x 3
Offset pull-ups 5 x 5
Press-ups 10 x 3 good quality
Negatives x 5 last one a bit feeble!
Bicep curls 6.5 kg 10 x 3
Warm down
Monday Feb 26, 2018 #
8 AM
Note
Powerfingers on the train. Part of my new resistance/strength/injury prevention strategy!
6 PM
Yoga & pilates 33:00 [2]
Felt out of sorts all day but this helped.