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Training Log Archive: Heather O

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running2 3:51:25 16.83(13:45) 27.08(8:33) 1309
  Climbing1 3:30:00
  Yoga2 1:17:00
  Walking2 1:15:00
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  Strength/core1 5:00
  Total9 10:28:25 17.6 28.33 1309

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MoTuWeThFrSaSu

Sunday Apr 29 #

11 AM

Walking 35:00 [1]

First time up Gummers How. Great for trees.
4 PM

Climbing 3:30:00 [3]

Trowbarrow with Tom for evening sun:
Warspite HVS
Jean Jeanie into Major Tom
Sleeping Sickness E2
Thoroughly enjoyed my first trad climbs in 10 months!

Saturday Apr 28 #

10 AM

Running 3:18:00 [3] 21.0 km (9:26 / km) +1225m 7:18 / km
shoes: Inov-8 X Talon 212

Decided not to race Y3P today but ran all the Coniston fells instead. Felt slow and tired. Hope I will have more energy next weekend. Good though!

Friday Apr 27 #

7 AM

Yoga 32:00 [2]

8 AM

Strength/core 5:00 [3]

Press-ups 5 x 5

Thursday Apr 26 #

8 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

Note

10 mins sauna

Wednesday Apr 25 #

7 AM

Running 33:25 [3] 6.08 km (5:30 / km) +84m 5:08 / km
shoes: Inov-8 X Talon 212

Short river loop. Ascent seems very wrong Suunto!
6 PM

Walking 40:00 [1]

Around the castle to clear my head.

Tuesday Apr 24 #

7 AM

Yoga 45:00 [2]

Felt like ironing my body!

Monday Apr 23 #

Note
(rest day)

Just catching up on life.

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