Training Log Archive: Heather OIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
11 AM
Walking 35:00 [1]
First time up Gummers How. Great for trees.
4 PM
Climbing 3:30:00 [3]
Trowbarrow with Tom for evening sun:
Warspite HVS
Jean Jeanie into Major Tom
Sleeping Sickness E2
Thoroughly enjoyed my first trad climbs in 10 months!
Warspite HVS
Jean Jeanie into Major Tom
Sleeping Sickness E2
Thoroughly enjoyed my first trad climbs in 10 months!
Saturday Apr 28, 2018 #
10 AM
Running 3:18:00 [3] 21.0 km (9:26 / km) +1225m 7:18 / km
shoes: Inov-8 X Talon 212
Decided not to race Y3P today but ran all the Coniston fells instead. Felt slow and tired. Hope I will have more energy next weekend. Good though!
Friday Apr 27, 2018 #
7 AM
Yoga & pilates 32:00 [2]
8 AM
Strength & conditioning 5:00 [3]
Press-ups 5 x 5
Thursday Apr 26, 2018 #
8 AM
Swimming 30:00 [3] 1.25 km (24:00 / km)
Note
10 mins sauna
Wednesday Apr 25, 2018 #
7 AM
Running 33:25 [3] 6.08 km (5:30 / km) +84m 5:08 / km
shoes: Inov-8 X Talon 212
Short river loop. Ascent seems very wrong Suunto!
6 PM
Walking 40:00 [1]
Around the castle to clear my head.
Tuesday Apr 24, 2018 #
7 AM
Yoga & pilates 45:00 [2]
Felt like ironing my body!
Monday Apr 23, 2018 #
Note
(rest day)
Just catching up on life.