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Training Log Archive: Heather O

In the 7 days ending May 13:

activity # timemileskm+m
  Climbing2 9:40:00
  Running2 5:40:12 20.34(16:44) 32.73(10:24) 1716
  Walking1 2:20:00
  Yoga1 45:00
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  Total7 18:55:12 21.11 33.98 1716

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MoTuWeThFrSaSu

Sunday May 13 #

10 AM

Walking 2:20:00 [1]

Lovely walk up Kentmere valley with Shane.
5 PM

Running 55:07 [3] 9.73 km (5:40 / km) +116m 5:21 / km
shoes: Aasics Fuji Attack 5

Warm river loop.

Saturday May 12 #

12 PM

Climbing 6:00:00 [3]

Steel Knotts, Borrowdale with Maz:
The Lost Boys HVS
Meandering Maggot E1
The Sting E2
Loss Adjustor E2

Friday May 11 #

7 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

5 PM

Note

Foraging in County Durham!

Thursday May 10 #

7 AM

Yoga 45:00 [2]

5 PM

Climbing 3:40:00 [3]

Castle Rock with Eve:
Gazebo HVS
Ted Cheasby E2 - Tough route that I failed on two years ago. I got pumped putting the gear in and lowered off. Eve led it on my gear and made it look easy. Then I did it!
The Final Giggle E1

Wednesday May 9 #

Note
(rest day)

Tuesday May 8 #

Note
(rest day)

Monday May 7 #

8 AM

Running 4:45:05 [3] 23.0 km (12:24 / km) +1600m 9:12 / km
shoes: Inov-8 X Talon 212

GL3D day 3: Buttermere - Fleetwith Pike - Grey Knotts - Brandreth - Haystacks - High Crag - Red Pike - Starling Dodd - Great Borne - Ennerdale Show Ground. Started later to avoid the competition. Went steady and really enjoyed it. Happy with 11th overall on the Wainrights course.

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