Training Log Archive: Heather OIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
10 AM
Walking 2:20:00 [1]
Lovely walk up Kentmere valley with Shane.
5 PM
Running 55:07 [3] 9.73 km (5:40 / km) +116m 5:21 / km
shoes: Aasics Fuji Attack 5
Warm river loop.
Saturday May 12, 2018 #
12 PM
Climbing 6:00:00 [3]
Steel Knotts, Borrowdale with Maz:
The Lost Boys HVS
Meandering Maggot E1
The Sting E2
Loss Adjustor E2
The Lost Boys HVS
Meandering Maggot E1
The Sting E2
Loss Adjustor E2
Friday May 11, 2018 #
7 AM
Swimming 30:00 [3] 1.25 km (24:00 / km)
5 PM
Note
Foraging in County Durham!
Thursday May 10, 2018 #
7 AM
Yoga & pilates 45:00 [2]
5 PM
Climbing 3:40:00 [3]
Castle Rock with Eve:
Gazebo HVS
Ted Cheasby E2 - Tough route that I failed on two years ago. I got pumped putting the gear in and lowered off. Eve led it on my gear and made it look easy. Then I did it!
The Final Giggle E1
Gazebo HVS
Ted Cheasby E2 - Tough route that I failed on two years ago. I got pumped putting the gear in and lowered off. Eve led it on my gear and made it look easy. Then I did it!
The Final Giggle E1
Wednesday May 9, 2018 #
Note
(rest day)
Tuesday May 8, 2018 #
Note
(rest day)
Monday May 7, 2018 #
8 AM
Running 4:45:05 [3] 23.0 km (12:24 / km) +1600m 9:12 / km
shoes: Inov-8 X Talon 212
GL3D day 3: Buttermere - Fleetwith Pike - Grey Knotts - Brandreth - Haystacks - High Crag - Red Pike - Starling Dodd - Great Borne - Ennerdale Show Ground. Started later to avoid the competition. Went steady and really enjoyed it. Happy with 11th overall on the Wainrights course.