Running 4:45:05  23.0 km (12:24 / km) +1600m 9:12 / km
shoes: Inov-8 X Talon 212
GL3D day 3: Buttermere - Fleetwith Pike - Grey Knotts - Brandreth - Haystacks - High Crag - Red Pike - Starling Dodd - Great Borne - Ennerdale Show Ground. Started later to avoid the competition. Went steady and really enjoyed it. Happy with 11th overall on the Wainrights course.